Dr. Rathod’s Quinoa Dish
Items Needed:
* ½ cup Quinoa
* ½ cups of water
* 1/8th tsp of salt
Preparation:
*Bring the Quinoa and water to a boil. Add in salt and stir frequently until desired consistency.
Health Benefits: Quinoa is a wonderful source of protein containing all 8 essential amino acids. It is also a great source of calcium, Vitamin B and fiber helping to regulate the digestive tract.
Enjoy: You will love how simple it is to make this dish and knowing you are eating something that benefits your health .
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