Dr. Rathod’s Delicious Guacamole Recipe
Items Needed:
* 2 avocadoes
* 1 whole lemon
* 1 small garlic, minced
* ½ a jalapeno pepper, minced
* 5- 6 stalks of cilantro
* salt to taste if needed
Preparation:
*Cut the 2 avocadoes with a knife down its long axis. Twist open each of the 2 halves and using a cleaver gently ‘cut’ with affirm stroke into the seeded half to pull the seed out. Use a spoon to scoop out the avocado into a bowl. Squeeze in the juice of a whole lemon and add the minced garlic and jalapeno. Mix in the cilantro and add salt to taste.
Health Benefits: Avocadoes are a great source of potassium and Vitamin E. Avocadoes are high in oleic acid which can seek out precancerous cells and destroy them without harming your healthy cells.
Enjoy: You will love this refreshing and healthy snack that goes great with baked tortilla chips.
