Dr. Rathod’s Simple Brown Rice Recipe

 

 

 

 

Items Needed:

 

* Left over brown rice

 

* one cup of broth

 

* any greens e.g. spinach and scallions is an excellent asian congee.

 

 * Sprinkle with your favorite salt substitute such as gomasio (seaweed, parsley and sesame seeds with sea salt) or salt free herb seasonings.

 

Preparation:

 

*Cook the brown rice in the broth over medium heat. Add in the greens of your choice and then sprinkle with a salt substitute to taste.

 

Health Benefits:  Brown rice is an excellent source of magnesium, iron, selenium, manganese, and the vitamins B1, B2, B3, and B6.

 

 

 

Enjoy:  Just adding a few ingredients to your brown rice will make a delightful meal in minutes.

 

 

 

 

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