Sweet Potato Medallions
Ingredients:
2 sweet potato or yams
Salt – 1 tsp.
Oil (non-allergic)
Seasoning in your rotation plan e.g. cumin powder, cinnamon powder, cayenne, garlic, celery salt etc.
Method:
Wash, peel and slice sweet potatoes into finger thick medallions. Heat 2 tsp. of oil in a non- stick sauce pan. Arrange sweet potatoes in a single layer. Season it with salt and other seasoning of choice. Let it cook for 7 minutes and then flip them. Season again. When done, a spatula should easily be able to slice the medallion. It is now ready to eat.
Combine this with fruit and coffee to complete the breakfast. It is a low protein breakfast. Try eating 2-3 brazil nuts or 4-5 walnuts to make up for the lack of protein.
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